Frequently Asked Questions About Saffron

Saffron is a rare spice derived from the flower of Crocus sativus. It is expensive due to the labor-intensive harvesting process, where each flower produces only three saffron threads. It takes about 75,000 flowers to produce just one pound of saffron.

Real saffron has a **deep red color**, a strong honey-like aroma, and releases a **golden-yellow hue** when soaked in warm water. Fake saffron may dissolve too quickly or have an artificial color.

Saffron is packed with **antioxidants** that can support overall health. Some benefits include:

• Boosting mood and reducing stress
• Improving memory and cognitive function
• Enhancing skin health with anti-aging properties
• Aiding digestion and promoting gut health
• Supporting weight management by reducing appetite

Yes, studies suggest that **saffron contains crocin and safranal**, compounds that help **boost serotonin levels**, reducing symptoms of mild to moderate depression.

To get the best flavor and color from saffron, follow these steps:

• Soak saffron threads in warm water, milk, or broth for **10-15 minutes** before using.
• Add the infused liquid to dishes like Paella, Biryani, Persian rice, and desserts.
• Avoid direct high heat, as it can reduce saffron’s potency.

A little saffron goes a long way. The recommended amounts:

• Cooking: 5-10 threads per dish (for 4 servings)
• Health benefits: 30-50 mg per day (about 3-5 threads)
• **Avoid excessive use** (more than 5 grams daily) as it can be toxic.